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Showing posts with label
fitness
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Showing posts with label
fitness
.
Show all posts
Warm up & cool down routines
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[BETA POST to get the content out there, will build out if there's interest] A friend asked me the other day for some pointers regardi...
A stick for the muscles
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After a tournament match I saw my opponent rolling "The Stick" on his legs - hadn't seen that before on a tennis court. I lea...
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